Music Monday: Happy 4th of July!

Happy 4th of July!  I know everyone is probably out there firing up the barbecue, mixing that potato salad and making a mad dash to the store for more booze, so here’s a quick #MotivationMonday update!

Today’s #MondayMotivation playlist has a patriotic theme, so I encourage you to jump on your bike, get out there for a run or go do something active even if it’s just for a little bit to celebrate FREEDOM.

Fourth of July  - North and Red - Lurie Cancer Survivors’ Celebration 5k 2016
Lurie Cancer Survivors’ Celebration 5k, June 2016

Last year I ran my first 5k run.  This year I ran two in the span of a few weeks and even shaved off 2 minutes on my time!

Fourth of July - North and Red - Bonnie J. Addario Lung Cancer Foundation 5k Run 2016
Bonnie J. Addario Lung Cancer Foundation 5k Run, June 2016

I’m 6 weeks away from doing my first sprint triathlon and every day counts.  I’ll be bustin’ a move to these jams today and I hope you get out there and do something to burn off all those weekend calories too!

M - Signature - Meghan Phillipp - North and Red

Music Monday: #MondayMotivation Hipster Edition

My first #MondayMotivation post in May featured my super duper #GirlPower playlist to get you on the road to summer bod training season.  I was jammin’ out with myself walkin’ down the street the other day when it hit me.  I realized that hipsters have to work out too, right?! I don’t know about you, but some of the hipsters I know are in seriously good shape to fit into their tight ass skinny pants.

Today’s playlist features a few of my favorite “hipster”-ish bands to change up your workout routine.

~M~ Tip: This is a great work out mix for rainy or cold days!

What tunes do you work out too?  Girl Power?  Hipster?  Metal?  Comment below and let me know what jams keep you motivated!

M - Signature - Meghan Phillipp - North and Red

Music Monday: #MondayMotivation

Happy May!  I’m super excited about today’s Music Monday post, because not only is it a brand new month, it’s also my half birthday!

For me this is that time of year when I think about what I’ve accomplished at <Insert Age>.  Since my birthday last November, I have undergone a lot of changes.  And although I don’t always notice it on a daily basis, I do feel that I have grown a lot.  With that said, today I’m super excited to kick off May with a #MotivationMonday #MusicMonday Playlist!

One of the things I struggle to stay motivated with is working out.  Last year at this time I started preparing to run my very first 5k run ever.  How does someone that doesn’t like running get motivated to run a 5k you ask?  With amazing tunes to keep me pumped and a handy dandy iphone app called 5k Runner Pro ($2.99 at the itunes and android app stores).

Over the course of this 8 week program (3 days a week) of runs, you can literally go from not having run in years to being able to run a 5k!  I am NOT a runner, but this was an easy to follow program that you listen to while you’re exercising instructing you to run and walk in intervals.  This process of upping the intervals over the 6 weeks is so gradual and doable that by the end, you’re ready for race day!

In addition to getting your interval instructions, you can play your own music in the background and still get your walking/running instructions.  Today’s #MusicMonday list is perfect for training, because I have curated this list to be 45 minutes with a  warm up and cool down built into the mix, so you can have a great work out!

~M~ Tip: Thinking about doing a run or walk/run… here’s a link to find one near you!  Sometimes just setting a date to do a race is the motivation you need to start training!  GO FOR IT!

M - Signature - Meghan Phillipp - North and Red

PS This list is all about Female Empowerment, but that’s not to say there aren’t some serious jams by some dudes out there! So there will be more #MotivationMonday lists to come. I Promise!