Happy Monday! It’s official, I have two work weeks left before I do my first sprint triathlon. I am nervous, excited, and having all the feels that one can have for not being very athletic to begin with and attempting a very athletic feet.
Along with running, I have been swimming and biking as well to prepare, because #Tri. So, today’s #MotivationMonday playlist was inspired by a recent spin class I took at Lincoln Square Athletic Club, because I was feelin’ the vibes of stellar remixes that the instructor was playing. So I thought, why not share some of my favorite workout remixes that are great for anyone’s ride whether you’re in a class or not.
Get out on that trail or keep turnin’ up on your own stationary bike to this pumpin’ list. What do you jam out to on your rides? Comment below!
Happy May! I’m super excited about today’s Music Monday post, because not only is it a brand new month, it’s also my half birthday!
For me this is that time of year when I think about what I’ve accomplished at <Insert Age>. Since my birthday last November, I have undergone a lot of changes. And although I don’t always notice it on a daily basis, I do feel that I have grown a lot. With that said, today I’m super excited to kick off May with a #MotivationMonday #MusicMonday Playlist!
One of the things I struggle to stay motivated with is working out. Last year at this time I started preparing to run my very first 5k run ever. How does someone that doesn’t like running get motivated to run a 5k you ask? With amazing tunes to keep me pumped and a handy dandy iphone app called 5k Runner Pro ($2.99 at the itunes and android app stores).
Over the course of this 8 week program (3 days a week) of runs, you can literally go from not having run in years to being able to run a 5k! I am NOT a runner, but this was an easy to follow program that you listen to while you’re exercising instructing you to run and walk in intervals. This process of upping the intervals over the 6 weeks is so gradual and doable that by the end, you’re ready for race day!
In addition to getting your interval instructions, you can play your own music in the background and still get your walking/running instructions. Today’s #MusicMonday list is perfect for training, because I have curated this list to be 45 minutes with a warm up and cool down built into the mix, so you can have a great work out!
~M~ Tip: Thinking about doing a run or walk/run… here’s a link to find one near you! Sometimes just setting a date to do a race is the motivation you need to start training! GO FOR IT!
PS This list is all about Female Empowerment, but that’s not to say there aren’t some serious jams by some dudes out there! So there will be more #MotivationMonday lists to come. I Promise!