Happy 4th of July! I know everyone is probably out there firing up the barbecue, mixing that potato salad and making a mad dash to the store for more booze, so here’s a quick #MotivationMonday update!
Today’s #MondayMotivation playlist has a patriotic theme, so I encourage you to jump on your bike, get out there for a run or go do something active even if it’s just for a little bit to celebrate FREEDOM.
Last year I ran my first 5k run. This year I ran two in the span of a few weeks and even shaved off 2 minutes on my time!
I’m 6 weeks away from doing my first sprint triathlon and every day counts. I’ll be bustin’ a move to these jams today and I hope you get out there and do something to burn off all those weekend calories too!